You’ve grown and birthed a baby and now you’re home, navigating your new life.
Whether you’re a first time parent, or an expanded family, it can be daunting.
While you recover from the birth, those first three months for your baby is known as the fourth trimester.
Epworth Freemasons midwife Eliza Weppner says it’s a time of massive change for everyone.
“Your baby is in transition from womb life to life in the big, wide world and that can be pretty overwhelming for them,” Eliza said.
“Your body has gone through, and will continue to go through many changes, both physically and emotionally. You’ll be learning to deal with the demands of being a new mum and finding a new family dynamic, if you have older children.
“In this time, caring for yourself is as important as caring for your newborn. You need to prioritise rest and nutritious food. Saying yes to help is also important for your physical and emotional health.
“The fourth trimester sees immense development for your baby in awareness and movement, as well as physical growth.
“They’ve been floating in warm liquid all their lives and suddenly, they’re outside, wearing a nappy and feeling hunger for the first time. It can be really hard for them. Holding your baby, swaying or giving them a nice warm bath can help soothe and help them feel secure.
“Babies also love skin to skin contact. This is another way a partner can help and bond with your baby.’
“Be careful about the advice you seek online, it can lead to unnecessary anxiety, or at worst, give you bad advice.
“I think the most important things to remember are that you’re both learning how this all works, even if it’s not your first baby, this baby will be different again.
“And, be kind to yourself. Take it hour by hour, day by day,” Eliza said.
For more tips on the fourth trimester and newborn care, head to https://landing.epworth.org.au/maternityvideos or scan this code with your phone.
